Coaching

What to Expect

No two sessions are alike! My goal is to help people live healthy and authentic lives – and the roadmap to get there is unique for each person.

I use a variety of modalities, The Adult Chair® model, and experiential exercises in each session. Sessions are full of tools and valuable information that you can apply immediately to your life.  At the end of the session you will receive next steps to continue your transformation beyond our time together.

How often you come is entirely up to you. Some come bi-weekly, some monthly.  Some come for quarterly check-ins after we have worked together for a while.  There is no “right or wrong” – the frequency of appointments is entirely up to you.

Through our work together you will:

  • Learn to recognize your patterns and get to know yourself on a deeper level

  • Begin to show up in your relationships in a way that focuses on connection and allows you to communicate, not react

  • Become firmly rooted in your truth and be regulated and present in all situations

Work With Me

*10% off for people who work in the mental health field, teachers and life coaches, either in person or online!

Single 50-minute sessions

Need a check-in, work through a block or just want to try out a session together? This is for you!

Three month packages available. 

All in and know you are ready for some big transformation? Book a 3 month package and save big!

Coming soon

Life Shine Design memberships

From small group Zoom coaching calls to topic-focused to incorporating art into your healing, there are so many unique ways to transform your life and I’m bringing them all together in three different levels of a membership. Coming soon!

Book a Free Exploratory Call

"I feel very privileged to have had an opportunity to be a client of Jennifer Day. She is intuitive, insightful, and very knowledgeable in matters of mental wellness. Jen helped me work through some issues that have been difficult for me for decades. Her skill with art medicine is a special bonus. I am grateful and highly recommend her to others."

- Paulette